Interactive Exhibits

Models you can operate. Set the inputs, step through the simulation, and watch a mechanism behave rather than reading a description of it. Each exhibit states plainly which parts follow from the underlying physiology and which are assumptions laid on top.

Insomnia & CBT-I

Why less time in bed produces more sleep

Ten hours in bed, five hours asleep. Cut the window and watch the sleep gather into one block — then follow the four months it takes to win the hours back. Set the schedule and step through week by week.

Open exhibit

Note:These are simulations built to explain mechanisms. They are not treatment plans, and they are not predictions about any individual's sleep.