Downloads & Resources
Free printable guides, checklists, and reference sheets for patients. All resources are based on published clinical guidelines.
Getting Started with CPAP Therapy: A Comprehensive Patient Guide
A comprehensive 24-page guide covering everything new CPAP patients need to know — understanding sleep apnea, how CPAP works, equipment explained, choosing a mask, step-by-step setup, your first month, using the myAir app, staying motivated, cleaning and replacement schedules, understanding your data, and troubleshooting. Includes illustrations.
CPAP Supplies: Replacement Schedule & Cleaning Guide
An 8-page patient reference covering daily, weekly, and monthly CPAP cleaning routines, a full replacement schedule table, troubleshooting tips, and when to contact your provider.
2-Week Sleep Diary Worksheet
A printable 2-week sleep diary with detailed instructions, landscape diary tables for daily tracking, and a metrics calculation page for sleep efficiency. Fill out each morning and bring to your provider.
CBT-I Quick Reference Card
A concise 4-page reference covering the core CBT-I techniques: stimulus control rules, sleep restriction steps with examples, cognitive restructuring thought-reframes, sleep hygiene essentials, and progress tracking.
Sleep Hygiene Checklist
A printable one-page checklist of evidence-based sleep habits organized by category — bedroom environment, daily habits, evening wind-down routine, and bedtime rules. Includes a common sleep disruptors reference table.
Sleep Restriction Worksheet
A one-page worksheet to calculate your sleep window and track weekly adjustments. Includes baseline calculation, schedule grid for 8 weeks, and adjustment rules based on sleep efficiency.
Thought Record for Sleep
A one-page CBT thought record for challenging anxious thoughts at bedtime. Includes a worked example, blank rows for practice, and a quick-reference table of common sleep-related thinking traps.
Understanding Your Sleep Study Results
A 4-page reference guide explaining every metric in your sleep study report — AHI, oxygen levels, sleep architecture, sleep efficiency, PLMI, and more. Includes normal ranges, severity tables, and questions to ask your provider.
Note:These resources are for general patient education. They are not a substitute for the specific instructions from your healthcare provider or equipment manufacturer. Always follow your provider's guidance for your individual treatment plan.