Videos
Short explainers, six to eight minutes each. Every video has its own page with chapters you can jump to, the full transcript, the references, and the article that goes into more depth.
6:12Insomnia Without Sleeping Pills: How CBT-I Works
The first treatment for chronic insomnia, ahead of sleeping pills: what keeps insomnia going, and how sleep restriction and stimulus control undo it.
Watch, with chapters and transcript
7:54Iron and Restless Legs: Ferritin Targets, Oral vs IV Iron
Why iron matters in restless legs, the two blood tests that guide treatment, the ferritin numbers we aim for, and iron by mouth or by infusion.
Watch, with chapters and transcript
7:38Augmentation: When Restless Legs Medicine Makes RLS Worse
If restless legs have slowly gotten worse on pramipexole, ropinirole or rotigotine, this may be why: what augmentation is, its signs, and what a safe switch looks like.
Watch, with chapters and transcriptNew videos and short clips also go up on the Better Sleep Project YouTube channel.
Note: These videos are for education only and are not medical advice. Talk with your own clinician before starting, stopping or changing any treatment.