Insomnia & CBT-I
Evidence-based behavioral strategies for overcoming insomnia, including sleep hygiene, stimulus control, sleep restriction, and cognitive techniques.
How to Manage Insomnia Without Medication: What Actually Works
Evidence-based ways to treat chronic insomnia without sleeping pills — CBT-I, sleep restriction, stimulus control, and the honest truth about sleep hygiene.
How to Stop Racing Thoughts at Night
Evidence-based techniques to quiet an overactive mind at bedtime, from constructive worry time to cognitive restructuring and relaxation.
Sleep Restriction Therapy: A Step-by-Step Guide
Learn how sleep restriction therapy works, how to calculate your sleep window, and how to adjust it week by week to rebuild solid sleep.
Stimulus Control: Retraining Your Brain to Sleep in Bed
Learn how stimulus control therapy breaks the cycle of lying awake in bed and rebuilds a strong association between your bed and sleep.
Understanding Insomnia: Types, Causes, and When to Seek Help
Learn what insomnia really is, the difference between acute and chronic forms, common causes, and when it's time to talk to your doctor.
Sleep Hygiene: A Complete Guide to Building Better Sleep Habits
Learn the evidence-based sleep hygiene practices that form the foundation of good sleep, from bedroom environment to daily routines.
What Is CBT-I? A Patient's Guide to Cognitive Behavioral Therapy for Insomnia
Learn about CBT-I, the gold-standard treatment for chronic insomnia recommended by major medical organizations worldwide.