Medical Disclaimer

General Information Only

The content on Better Sleep Project is provided for general educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

No Doctor-Patient Relationship

Use of this website does not create a doctor-patient or provider-patient relationship. The information presented does not constitute the practice of medicine or any other professional healthcare service.

Consult Your Healthcare Provider

Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

No Endorsement of Treatments

Reference to any specific treatment, therapy, product, or service does not constitute an endorsement or recommendation. Individual results may vary, and what works for one person may not work for another.

AI Wellness Tools

Any AI-powered wellness tools referenced or demonstrated on this website are general wellness applications. They are not FDA-regulated medical devices and do not diagnose, treat, cure, or prevent any disease. The behavioral sleep strategies they employ are based on published research and are intended for general wellness education.

Crisis Resources

If you are experiencing a mental health crisis or having thoughts of self-harm, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988, or go to your nearest emergency room.

Sources and Accuracy

We strive to base our content on current, peer-reviewed research and clinical guidelines from recognized organizations such as the American Academy of Sleep Medicine (AASM) and the National Institutes of Health (NIH). However, sleep science is an evolving field, and we cannot guarantee that all information is complete or up to date at the time you read it.