About Better Sleep Project

Better Sleep Project exists to make evidence-based sleep education accessible to every patient. We believe that understanding the science behind sleep is the first step toward improving it.

Our articles are based on published research from organizations including the American Academy of Sleep Medicine (AASM), the National Institutes of Health (NIH), and peer-reviewed sleep medicine journals. Every article includes source citations so you can verify the information yourself.

This site is developed in collaboration with sleep medicine experts to ensure the information we share is accurate, current, and grounded in clinical practice.

Our Editorial Approach

We write for patients and caregivers, not clinicians. That means clear language, practical guidance, and honest explanations of what the research does and doesn't show. We avoid jargon whenever possible and define technical terms when they're necessary.

What We Don't Do

Better Sleep Project provides general education, not medical advice. We don't diagnose conditions, prescribe treatments, or replace the guidance of your healthcare provider. If you have specific health concerns, please consult a qualified professional.